Dana Jones – Personal Trainer

With more than 20 years of experience, Dana Jones has dedicated her career to helping clients build stronger, healthier lives. As one of Shape Fitness’s go-to early morning trainers, Dana is known for her consistency, motivation, and the way she sets the tone for her clients’ entire day.

Her specialty lies in bone density training, an area that has become a cornerstone of her coaching philosophy. Dana understands how critical bone strength is to overall health, balance, and longevity—especially as we age. Through carefully designed resistance and weight-bearing programs, she helps clients not only prevent bone loss but also rebuild strength, confidence, and resilience.

But for Dana, fitness is about more than physical results. She thrives on the personal journeys of her clients and finds joy in watching people transform their health and fitness—mentally, physically, and emotionally. Whether it’s someone gaining strength after an injury, building endurance they never thought possible, or simply finding confidence in their own skin, Dana believes every milestone matters.

Her coaching style blends professionalism with genuine care. She knows each client is unique, and she tailors every session to meet individual needs while keeping the bigger picture in focus: long-term wellness and a lifestyle that supports it.

When Dana isn’t in the gym, you’ll most likely find her outdoors. Whether it’s hiking, walking, or exploring new spots in nature, she brings the same energy and appreciation for movement outside the gym that she instills in her clients.

For Dana, fitness isn’t just a job—it’s a calling. Her mission is simple: to help people move better, live stronger, and embrace the best version of themselves.

📞 Call to schedule your appointment: (405) 245-7349