At Shape Fitness, we offer the best group fitness classes in town—led by superstar instructors who are passionate about helping you crush your goals. Our trainers bring energy, expertise, and motivation to every class, making sure you get the most out of your workout while having fun along the way.

Whether you’re just starting out or pushing toward new milestones, our instructors are committed to keeping you inspired, challenged, and on track to succeed.


Shape fitness Group Classes

  • Yoga

    We have a variety of classes including Restorative Yoga and Yoga Flow.

    A woman performing advanced yoga pose on blocks in a gym, smiling, wearing a yellow tank top and patterned leggings.

  • Zumba

    Aerobic workout for physical fitness, stress management and mind relaxation.

    Group of people participating in a dance or exercise class in a studio with a mirror wall and large windows.

  • MMA

    High-energy cardio workout using Mixed Martial Arts movements.

    Mixed martial arts fighting cage inside a gym, with black padding at the base and chain-link fencing around the cage

  • HIIT / STRENGTH

    High intensity exercises for multiple rounds to get the heart pumping.

    A man in athletic wear using battle ropes for exercise on a rooftop in an urban area.

  • Body Sculpting

    A workout that focuses on strengthening and toning the body and core.

    Woman exercising on mat indoors, performing sit-up with hands behind head, wearing white top, orange leggings, and running shoes.

  • Cardio Drum

    Exciting fast-paced cardio designed workout to get your heart pumping and your energy high.

    A blue exercise ball in a black bucket with two wooden sticks placed in front.

  • Group Fitness

    A workout that focuses on building strength, endurance and flexibility all in one.

    Group of people doing squats in a fitness class in a minimalist studio with large windows.

  • Total Body / Low Impact

    Get your heart rate up quickly without putting an immense amount of pressure on those joints.

    Woman performing a plank exercise on the floor near a large window
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