A red LED light therapy bed with a matching red LED panel to the right, labeled 'Red Light Therapy'., Shape fitness Midwest City Gym sport courts raquet pickleball REd light 24/7 24 7

Red Light Therapy

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Gentle, UV-free light designed to support recovery, skin appearance, and overall wellness—no heat, no downtime.

Benefits

  • Skin Support: May promote collagen, calm redness, and reduce the look of fine lines.
  • Workout Recovery: Helps reduce post-training soreness and stiffness.
  • Joint Comfort: Near-infrared light can reach deeper tissues to support everyday mobility.
  • Circulation & Repair: Encourages local blood flow to aid the body’s natural processes.
  • Mood & Rhythm: Can help support alertness in the morning and relaxation in the evening.

How It Works

Red (~630–660nm) and near-infrared (~810–850nm) light support cellular energy in skin and muscle—without UV or tanning.

What to Expect

  • Sessions: 10–15 minutes per area
  • Frequency: 3–5x/week for 4–6 weeks, then 2–3x/week to maintain
  • Prep: Clean skin (remove makeup/SPF). Position 6–18 inches from the panel.

Safety Notes

Use provided eye protection; avoid staring into LEDs. If you’re pregnant, have active cancer, light sensitivity, or take photosensitizing medications, consult your healthcare provider first. Red light therapy is supportive—not a medical treatment. Results vary.